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	<title>102.7 KORD: Continuous Country Favorites &#187; diet</title>
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	<link>http://1027kord.com</link>
	<description>All your favorite and best country music</description>
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		<title>Dr. Oz: The Best Weight Loss Pill Ever [Video]</title>
		<link>http://1027kord.com/dr-oz-the-best-weight-loss-pill-ever-video/</link>
		<comments>http://1027kord.com/dr-oz-the-best-weight-loss-pill-ever-video/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 15:30:01 +0000</pubDate>
		<dc:creator>Woody</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dr oz]]></category>

		<guid isPermaLink="false">http://1027kord.com/?p=144527</guid>
		<description><![CDATA[I am a firm believer that ANY diet works if you follow it. Question is...how easy is it and will I stick to it?  I TRUST DR OZ, I GOTTA TELL YA!]]></description>
			<content:encoded><![CDATA[<p>I am a firm believer that ANY diet works if you follow it. Question is...how easy is it and will I stick to it?  I TRUST DR OZ, I GOTTA TELL YA!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hot New Diet Involves Eating Everything in Sight for Five Days!</title>
		<link>http://1027kord.com/the-hottest-new-diet-involves-eating-everything-in-sight-for-five-days/</link>
		<comments>http://1027kord.com/the-hottest-new-diet-involves-eating-everything-in-sight-for-five-days/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 16:36:41 +0000</pubDate>
		<dc:creator>Woody</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://1027kord.com/?p=142666</guid>
		<description><![CDATA[You can lose weight by eating entire pizzas and tubs of ice cream...here's the method to the madness:]]></description>
			<content:encoded><![CDATA[<p>You can lose weight by eating entire pizzas and tubs of ice cream...here's the method to the madness:</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/1027kord.com/files/2013/03/DIET1.png" height="415" width="599" />	</item>
		<item>
		<title>New HAPIfork ($99) Tracks Mouthfulls to Slow Your Snout Down!</title>
		<link>http://1027kord.com/new-hapifork-99-tracks-mouthfulls-to-slow-your-snout-down/</link>
		<comments>http://1027kord.com/new-hapifork-99-tracks-mouthfulls-to-slow-your-snout-down/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 21:05:56 +0000</pubDate>
		<dc:creator>Woody</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://1027kord.com/?p=129733</guid>
		<description><![CDATA[Would you pay $99 for an electronic fork?]]></description>
			<content:encoded><![CDATA[<p>Would you pay $99 for an electronic fork?</p>
]]></content:encoded>
			<wfw:commentRss>http://1027kord.com/new-hapifork-99-tracks-mouthfulls-to-slow-your-snout-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Foods You Should Eat MORE of in 2013 &#8211; Devour This List to Lose Weight!</title>
		<link>http://1027kord.com/foods-you-should-eat-more-of-in-2013-devour-this-list-to-lose-weight/</link>
		<comments>http://1027kord.com/foods-you-should-eat-more-of-in-2013-devour-this-list-to-lose-weight/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 17:16:58 +0000</pubDate>
		<dc:creator>Woody</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://1027kord.com/?p=127564</guid>
		<description><![CDATA[Sure, eating veggies is good for you, but when you know WHY, you'll want to gobble them even more!!]]></description>
			<content:encoded><![CDATA[<p>Sure, eating veggies is good for you, but when you know WHY, you'll want to gobble them even more!!</p>
]]></content:encoded>
			<wfw:commentRss>http://1027kord.com/foods-you-should-eat-more-of-in-2013-devour-this-list-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Where Did Bear Go?</title>
		<link>http://1027kord.com/where-did-bear-go/</link>
		<comments>http://1027kord.com/where-did-bear-go/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 00:45:39 +0000</pubDate>
		<dc:creator>Big Bear</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[KORD Crew]]></category>
		<category><![CDATA[arbor healthcare for women]]></category>
		<category><![CDATA[Big Bear]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ideal protein]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://1027kord.com/?p=36820</guid>
		<description><![CDATA[Too much fun. I went into the closet this morning and I grab one of my hawaiian print shirts thinking HEY! It&#8217;s friday! Let&#8217;s roll! OMG! What was I thinking? The last time I bought a hawaiin print shirt was last summer! Well last summer I weighed 365 lbs and I filled the shirt! Today [...]]]></description>
			<content:encoded><![CDATA[<p>Too much fun. I went into the closet this morning and I grab one of my hawaiian print shirts thinking HEY! It's friday! Let's roll! OMG! What was I thinking? The last time I bought a hawaiin print shirt was last summer! Well last summer I weighed 365 lbs and I filled the shirt!</p>
<p>Today March 2nd 2012 18 weeks into the Ideal Protein weight loss protocol I have lost 89 lbs! This week I had a tough conversation with my coach Bonnie but you know what? It needed to happen</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What Happened To Bear? He&#039;s Disappearing! [PHOTOS]</title>
		<link>http://1027kord.com/what-happened-to-bear-hes-disappearing/</link>
		<comments>http://1027kord.com/what-happened-to-bear-hes-disappearing/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 02:09:47 +0000</pubDate>
		<dc:creator>Big Bear</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[arbor healthcare for women]]></category>
		<category><![CDATA[Big Bear]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ideal protein]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://1027kord.com/?p=32545</guid>
		<description><![CDATA[It is hard to believe that is has only been 16 weeks since I started my Ideal Protein weight loss program. Look what I have done in that short period of time. So I hear it every day. No Way! It&#8217;s so hard to lose! I can&#8217;t do it! I don&#8217;t have time! Are there [...]]]></description>
			<content:encoded><![CDATA[<p>It is hard to believe that is has only been 16 weeks since I started my Ideal Protein weight loss program. Look what I have done in that short period of time.</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://1027kord.com/what-happened-to-bear-hes-disappearing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Bears Amazing Weight Loss Journey! My Update!</title>
		<link>http://1027kord.com/bears-amazing-weight-loss-journey-my-update/</link>
		<comments>http://1027kord.com/bears-amazing-weight-loss-journey-my-update/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 00:23:16 +0000</pubDate>
		<dc:creator>Big Bear</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[KORD Crew]]></category>
		<category><![CDATA[arbor healthcare for women]]></category>
		<category><![CDATA[Big Bear]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ideal protein]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://1027kord.com/?p=30167</guid>
		<description><![CDATA[Hard to believe! But I had to go buy some new jeans again today! I absolutely love how I feel and I am here to share this experience this joy with you in hopes that I will reach just one person that has tried to lose weight. I am doing it and you can too! [...]]]></description>
			<content:encoded><![CDATA[<p>Hard to believe! But I had to go buy some new jeans again today! I absolutely love how I feel and I am here to share this experience this joy with you in hopes that I will reach just one person that has tried to lose weight. I am doing it and you can too!</p>
]]></content:encoded>
			<wfw:commentRss>http://1027kord.com/bears-amazing-weight-loss-journey-my-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/1027kord.com/files/2012/02/Bear-Pic-0206.jpg" height="960" width="539" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo By Bear</media:description>	</item>
		<item>
		<title>Health &amp; Fitness Month! Here Is Your Big Bear Weight Loss Update!</title>
		<link>http://1027kord.com/health-fitness-month-here-is-your-big-bear-weight-loss-update/</link>
		<comments>http://1027kord.com/health-fitness-month-here-is-your-big-bear-weight-loss-update/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 00:40:23 +0000</pubDate>
		<dc:creator>Big Bear</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Home and Garden]]></category>
		<category><![CDATA[KORD Crew]]></category>
		<category><![CDATA[arbor healthcare for women]]></category>
		<category><![CDATA[Big Bear]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ideal protein]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://1027kord.com/?p=24887</guid>
		<description><![CDATA[It all started on October 17th, 2011. And now you won&#8217;t believe what Bear has done in just 13 weeks! My weigh in yesterday at Arbor Health Care For Women for the Ideal Protein program was down ANOTHER 5 LBS! That is 12 lbs in the last 2 weeks and exactly 65 lbs in 13 [...]]]></description>
			<content:encoded><![CDATA[<p>It all started on October 17th, 2011. And now you won't believe what Bear has done in just 13 weeks!</p>
]]></content:encoded>
			<wfw:commentRss>http://1027kord.com/health-fitness-month-here-is-your-big-bear-weight-loss-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/1027kord.com/files/2012/01/Bear-jan-20123.jpg" height="960" width="539" /><media:description xmlns:media="http://search.yahoo.com/mrss/">(Photo by Bear)</media:description>	</item>
		<item>
		<title>Dieting-KISS (Keep it Simple Stupid)</title>
		<link>http://1027kord.com/dieting-kiss-keep-it-simple-stupid/</link>
		<comments>http://1027kord.com/dieting-kiss-keep-it-simple-stupid/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 17:02:55 +0000</pubDate>
		<dc:creator>Greg DeLange</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[KORD Crew]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[kiss]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://1027kord.com/?p=21415</guid>
		<description><![CDATA[Easy Dieting Tips  As we get older dieting becomes a necessity, yes it’s true the older we get the bigger we get. I went to a nutrition class that helped me out tremendously. Here is a few tips’ that will hopefully help you. #1 Sugar is Kryptonite to the body…The body is not meant to process the amount [...]]]></description>
			<content:encoded><![CDATA[<p>Easy Dieting Tips<br />
 As we get older dieting becomes a necessity, yes it’s true the older we get the bigger we get. I went to a nutrition class that helped me out tremendously. Here is a few tips’ that will hopefully help you</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ready For A Change?</title>
		<link>http://1027kord.com/ready-for-a-change/</link>
		<comments>http://1027kord.com/ready-for-a-change/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 12:53:08 +0000</pubDate>
		<dc:creator>Big Bear</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[better you]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://1027kord.com/?p=3187</guid>
		<description><![CDATA[Happy beginning of the week! Ask yourself&#8230;.are you ready for a change? Now that Bear is officially 50 we&#8217;re going to make an effort to make a few changes around here. Not so many donuts and maybe a few more pieces of fruit. Starting today with a nutritionist on the phone we&#8217;re going to try [...]]]></description>
			<content:encoded><![CDATA[<p>Happy beginning of the week! Ask yourself....are you ready for a change? Now that Bear is officially 50 we're going to make an effort to make a few changes around here. Not so many donuts and maybe a few more pieces of fruit.</p>
]]></content:encoded>
			<wfw:commentRss>http://1027kord.com/ready-for-a-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/1027kord.com/files/2011/04/inspiration_road.jpg" height="619" width="775" /><media:description xmlns:media="http://search.yahoo.com/mrss/">http://www.beautifulbodybistro.com</media:description>	</item>
		<item>
		<title>Are You Ready To Change Your Life?</title>
		<link>http://1027kord.com/are-you-ready-to-change-your-life/</link>
		<comments>http://1027kord.com/are-you-ready-to-change-your-life/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 14:57:47 +0000</pubDate>
		<dc:creator>Big Bear</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[KORD Crew]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://1027kord.com/?p=3067</guid>
		<description><![CDATA[Wow! That&#8217;s a big question! Lots of people have gone on diets. Losing weight is a good thing! Summer is right around the corner and maybe you want to lose 15 pounds or maybe you need to make the BIG change and lose around 150 pounds! Well &#8230;.we feel your anxiety and some of you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wac.450F.edgecastcdn.net/80450F/1027kord.com/files/2011/04/Fat-People.jpg"></a>Wow! That's a big question! Lots of people have gone on diets. Losing weight is a good thing! Summer is right around the corner and maybe you want to lose 15 pounds or maybe you need to make the BIG change and lose around 150 pounds!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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