http://1027kord.com All your favorite and best country music Sun, 19 May 2013 03:26:10 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://1027kord.com/5-big-mistakes-greg-made-at-the-gym/ http://1027kord.com/5-big-mistakes-greg-made-at-the-gym/#comments Fri, 08 Feb 2013 17:41:59 +0000 Greg DeLange http://1027kord.com/?p=137393 As you may know, I joined Club 24 and am now "Gettin' Jiggly With It" to reduce my body fat and get in shape. Since I'm new to the gym, I've been making some mistakes. Learn from my bad example:

]]> http://1027kord.com/5-big-mistakes-greg-made-at-the-gym/feed/ 0 Jupiter Images http://1027kord.com/week-1-of-gregs-jiggly-camp/ http://1027kord.com/week-1-of-gregs-jiggly-camp/#comments Mon, 04 Feb 2013 16:32:08 +0000 Greg DeLange http://1027kord.com/?p=136206 One of the toughest challenges for me is to walk through the doors of the gym,,, seriously?! Thanks to club 24 they make you feel at ease. friendly atmosphere, friendly staff and on-site trainers to help a nerd like me figure out the transformer like machines.

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