http://1027kord.com All your favorite and best country music Sat, 25 May 2013 03:42:06 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://1027kord.com/fitness-tips-that-can-change-your-life/ http://1027kord.com/fitness-tips-that-can-change-your-life/#comments Wed, 12 Dec 2012 19:45:18 +0000 Paul Drake http://1027kord.com/fitness-tips-that-can-change-your-life/ 2013 will be here in a few weeks.  How do you recover from all the eggnog, Christmas cookies and prime rib? 

]]> http://1027kord.com/fitness-tips-that-can-change-your-life/feed/ 0 (Photo by Matt Cardy/Getty Images) http://1027kord.com/fitness-tips-from-hot-pants-no-resolution-needed/ http://1027kord.com/fitness-tips-from-hot-pants-no-resolution-needed/#comments Tue, 03 Jan 2012 18:53:09 +0000 Paul Drake http://1027kord.com/?p=22123 Do I dare say that I'm in better shape now than when I was in my 20s and 30s? You bet! In fact, I'm stronger and healthier than I've ever been and it's not from a New Year's resolution.  Those never work for me.

]]> http://1027kord.com/fitness-tips-from-hot-pants-no-resolution-needed/feed/ 0 (Photo by Matt Cardy/Getty Images)