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Big Bear

Photo By Bear
Photo By Bear
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Bear’s Baby Girl Has Been Deployed By The US Army

Right after high school, Brianna, my daughter, enlisted in the US Army. Through her junior high and high school education she was always wanting to be part of the police and military. There is that certain respect that a person in uniform gets and they get to do things that regular citizens don't get to do

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Photo by Momma Bear!
Photo by Momma Bear!
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The Incredible Shrinking DJ!

Been a couple of weeks since I posted about my weight loss. With moving into a new home and all it has been a little busy. As life returns back to normal (whatever that is) I am now realizing that I am getting down to a size I have not been to since the 1980's!

This past Monday at Arbor Healthcare For Women who administers my Ideal Protein program I had my weigh in which was 268 lbs! So lets do the math

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Photo By Bear
Photo By Bear
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Where Did Bear Go?

Too much fun. I went into the closet this morning and I grab one of my hawaiian print shirts thinking HEY! It's friday! Let's roll! OMG! What was I thinking? The last time I bought a hawaiin print shirt was last summer! Well last summer I weighed 365 lbs and I filled the shirt!

Today March 2nd 2012 18 weeks into the Ideal Protein weight loss protocol I have lost 89 lbs! This week I had a tough conversation with my coach Bonnie but you know what? It needed to happen

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Photo By Bear
Photo By Bear
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Taking The BIG Out Of Bear! 1 Pound At A Time!

I am giving you something to think about over the weekend. If you are overweight and you have been told to lose weight and you are finding it really hard to do. I may have your solution! Ideal Protein!

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Bear jan 2012
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What Happened To Bear? He’s Disappearing! [PHOTOS]

It is hard to believe that is has only been 16 weeks since I started my Ideal Protein weight loss program. Look what I have done in that short period of time.

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Photo By Bear
Photo By Bear
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Have You Seen This Sign?

Lets have some fun this afternoon! I will take entries until 5pm this afternoon and from all of the correct entries I will select a winner for a $10 gift card to the Uptown Deli in Richland!

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Photo By Bear
Photo By Bear
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Bears Amazing Weight Loss Journey! My Update!

Hard to believe! But I had to go buy some new jeans again today! I absolutely love how I feel and I am here to share this experience this joy with you in hopes that I will reach just one person that has tried to lose weight. I am doing it and you can too!

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(Photo by Scott Olson/Getty Images)
(Photo by Scott Olson/Getty Images)
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Big Bear’s Real Estate Blog: Tri-Cities Real Estate Market Showing Signs of Life!

When the housing bubble burst in 2008 it seemed that everyone was in a panic and that their homes would be worth nothing and it was possible that a huge segment of homes owners were going to be faced with foreclosure and new buyers would be faced with high interest rates. Lets fast forward to January 2012.

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(Photo By Bear)
(Photo By Bear)
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Ready To Take The Plunge For Special Olympics? [VIDEO]

It all happens tomorrow! The 2012 Polar Plunge for Special Olympics! Here is Bear's checklist!

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(Photo by Bear)
(Photo by Bear)
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Health & Fitness Month! Here Is Your Big Bear Weight Loss Update!

It all started on October 17th, 2011. And now you won't believe what Bear has done in just 13 weeks!

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Photo By Youtube
Photo By Youtube
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Polar Plunge Is This Saturday! Help Big Bear Raise $1000!

I can't believe we are now down to days for the 2012 Kennewick Polar Plunge which is coming up on Saturday at Columbia Park! I have set a goal of $1000! Won't you help? This is for a great cause! Special Olympics of Washington

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(Photo By Getty Images)
(Photo By Getty Images)
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2012 Polar Plunge Support Big Bear! aka Commander Splash! [VIDEO]

A couple of weeks ago I walked into the KORD studio and Chuck & Greg asked me if I was willing to take the Polar Plunge on January 21st. I said "Well that would be crazy" Then I saw how many people are actually jumping into the Columbia River and it's all for Special Olympics Of Washington. I then had a change of heart and said "YOU'RE ON"!

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