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		<title>Ready For A Change?</title>
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		<pubDate>Mon, 11 Apr 2011 12:53:08 +0000</pubDate>
		<dc:creator>Big Bear</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[better you]]></category>
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		<description><![CDATA[Happy beginning of the week! Ask yourself&#8230;.are you ready for a change? Now that Bear is officially 50 we&#8217;re going to make an effort to make a few changes around here. Not so many donuts and maybe a few more pieces of fruit. Starting today with a nutritionist on the phone we&#8217;re going to try [...]]]></description>
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