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Going to the Gym Can Be Intimidating, Have a Plan and Put Yourself at Ease.

Yes, going to the gym can be intimidating, to say the least, but don’t let that stop you, ALL of us felt that way in the beginning. 

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Category: Music News
Blue Bridge Closure
Photo by Focker
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Blue Bridge Highway 395 Construction Closure Schedule

The Highway 395 northbound closure is scheduled for Thursday night at 9 p.m. and continue through Monday morning at 5 a.m.

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Category: Music News
Ethan Miller, Getty Images for iHeartMedia
Ethan Miller, Getty Images for iHeartMedia
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Win Tickets to Zac Brown Band at Pendleton Whisky Music Fest!

The Pendleton Whisky Music Fest starring the Zac Brown Band is Saturday, July 16th at the Pendleton Round Up Stadium. We at 102.7 KORD are giving away tickets TWICE PER WEEK now through June 26!

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paul at gym
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Know When to Say When – Working Out Too Much Can Be Bad for Your Health.

We all know those people - the workout junkies who are at the gym every day, but is it good for your body to go hard every day of the week?  Experts say, no.

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Category: Music News
Paul's body comp
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Not Enough Body Fat is Unhealthy!

When is too little fat unhealthy?  On average a man’s body fat is 13 to 20 percent. Part of that fat is regarded as essential fat (3%).  Essential fat is what the body needs to maintain good health. Too little fat is considered unhealthy.

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Category: Health & Fitness Tags: ,
Zac Brown
Christopher Polk, Getty Images for Stagecoach
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Zac Brown Band is Coming to Pendleton, Oregon July 16th!

The first ever Pendleton Whisky Music Fest will be held on July 16, 2016 and features the 3 time Grammy Award winning, Zac Brown Band.

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paul at gym
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5 Tips Everyone Can Use to Feel Better and Get Fit

1) Schedule your fitness times for the week and stick to it. I’m too busy in the morning so I schedule my hour at the gym between 5pm and 7pm. This gives me time to see and eat dinner with my family and still have a life in the evening. Do what works best for you, if you’re a morning person, go for it! Just make sure you schedule the time and STICK TO IT.

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Category: Health & Fitness Tags:
Andrew Kirk
Andrew Kirk
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Shhhh… Something BIG is Coming to Pendleton, Oregon

The music event of the year is coming to Pendleton, Oregon...it's only an hour drive from Tri-cities!

Watch the video and keep the KORD plugged in for the official announcement!

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Category: Events Tags:
(Photo - Paul Drake)
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Quickest Way to Replace the Tire Around Your Waist with Abs?

Doing exercises that keep your core strong is critical. A strong core helps you perform better in sports, have better posture, decrease lower back pain (one of my issues), and will help trim your waistline. But the truth is...abs are born in the kitchen.  

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I84_crash_MP_349_01_031516
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I-84 Eastbound is CLOSED!

I-84 eastbound is closed between Exit 216 (six miles east of Pendleton) and Ontario at Exit 374. I-84 westbound is closed between Ontario at Exit 374 and Baker City at Exit 302.

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Category: Travel Tags: ,
Egg nog
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Look What I Found in the Dairy Section, Easter Eggnog!

Eggnog lovers everywhere are celebrating!  Easter Eggnog is in the dairy section at Winco!  Hurry before it's gone again.

Category: Food & Drink Tags:
box carry
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Don’t Get Stuck in a Rut, Mix Up Your Workout Routine

Life gets busy and it’s really easy to fall into a routine. We drive the same way to work, eat the same food, wear the same clothes, work with the same people and do the same exercises. Not because we have to, it’s just routine.

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