When is too little fat unhealthy? On average a man’s body fat is 13 to 20 percent. Part of that fat is regarded as essential fat (3%). Essential fat is what the body needs to maintain good health. Too little fat is considered unhealthy.
1) Schedule your fitness times for the week and stick to it. I’m too busy in the morning so I schedule my hour at the gym between 5pm and 7pm. This gives me time to see and eat dinner with my family and still have a life in the evening. Do what works best for you, if you’re a morning person, go for it! Just make sure you schedule the time and STICK TO IT.
Doing exercises that keep your core strong is critical. A strong core helps you perform better in sports, have better posture, decrease lower back pain (one of my issues), and will help trim your waistline. But the truth is...abs are born in the kitchen.
Life gets busy and it’s really easy to fall into a routine. We drive the same way to work, eat the same food, wear the same clothes, work with the same people and do the same exercises. Not because we have to, it’s just routine.
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