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Monkey Business Images
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4 Ideas to Stay Active on Really Cold Days!

Gosh, seems I lose all my desire to be outside when it gets too cold! Especially if the wind blows! All I want to do is cuddle up in my house and watch movies!

I've invested in some really good Smart Wool under garments, so I really have no excuse! But I opted out of jogging today outside! Gonna have to hit the gym!

Going to the Gym is always good when it's cold out, because at least you're keeping ACTIVE! That is the KEY!

Stay active no matter what! Don't relinquish yourself to staying indoors all day and watching NETFIX! (I'm only saying this because I've done it and it is not a good outcome!)

So bundle up and get out! Go hike Badger Mountain! Or take a walk along the river! And if it's too brutally cold to be outside at least do these 4 things!

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Category: Newsletter
Meaghan Murray
Meaghan Murray
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Most Ideal Place to Move in Tri-Cities? [SURVEY]

Home builders in Tri-Cities have hit a sweet spot. About 1,000-1,200 new homes every year is enough to satisfy demand, but not depreciate values, reports the Tri-City Herald. If builders stick to that pace, growth will be sustainable. What do you think of the new neighborhoods? If I had the power to GIFT YOU any house in the Tri-Cities, what neighborhood would you want to live in?

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Category: Tri-Cities News Tags:
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Faith Martin New Discovery!–Contrary to Popular Belief, Running Down Hill is Actually Good For You! [VIDEO]

Whooo Hoooo! I absolutely LOVE running down hill! I hike Badger Mountain all the time and I love to run down the mountain after a long hike up!

I've always heard it's bad for your knees, but it never seems to hurt mine! I always enjoy it! So I googled it, and this is what I found! It's NOT bad for you! YAY!

Category: Music News

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