Yes, going to the gym can be intimidating, to say the least, but don’t let that stop you, ALL of us felt that way in the beginning.  New gym goers are easy to spot - they have no workout routine plan, don’t know how to use the machines, use too much weight and end up lollygagging around the gym making little or no progress.

The best advice I ever received? Have a workout plan in place before going to the gym or exercising at home! Then be consistent and follow the plan. Whether you want a beach body, to build muscle or just live healthier, it takes dedication, planning, and consistency.

If you need help with an exercise plan and the vitamins and supplements to help you achieve your goal, go to Max Muscle in Richland and meet with a certified fitness and nutrition expert. Max Muscle will set you up for free. Max Muscle 3023 Duportail Street in Richland (near Gold’s Gym) or go to tricitiesmaxmuscle.com.  Tell them that Paul from KORD sent you.

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