Dieting-KISS (Keep it Simple Stupid)
Easy Dieting Tips
As we get older dieting becomes a necessity, yes it’s true the older we get the bigger we get. I went to a nutrition class that helped me out tremendously. Here is a few tips’ that will hopefully help you.
#1 Sugar is Kryptonite to the body…The body is not meant to process the amount of sugar we consume. Don’t do it!
#2 We have all heard that breakfast is the most important meal of the day. IT’S TRUE! Your last meal of the day should be the smallest not the Biggest.
#3 The only thing you should consume after 7p is WATER
#4 Most of all, MOVE! somehow, someway get movin!
#5 Green is good, eat it!
Re-cap: Move, no sugar, eat during the day, green is good! Do this three times a week and you will definately see an improvement . The problem with today’s diets are they get too complicated, KISS (keep it simple stupid)