A mud run is like a 5K or a 10K with extreme obstacles that get the participant very dirty. A sun run is a 5K or 10K through the desert. We're doing both. Check out some popular examples from other parts of the country:
According to a survey by a British travel site called sunshine.co.uk, these are the biggest regrets people over age 50 have about their lives. Maybe the rest of us can use it as a heads-up . . . because we still have time, right?
This past week, Ricky Rubio started a web site to teach cardiac pulmonary resuscitation and how to use and AED in an effort to save lives. The site is really intuitive and the training program is quick and simple. It takes less than five minutes; don't regret not seeing it.
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