Health & Fitness

Not Drinking Enough Water? Me Too! A New Cup Helps!
I don't know why but I will completely alleviate any will or memory to drink water during the day unless I actually have a Tall Glass of it next to me. I'm often thirsty and find myself feeling sluggish and tired and dry mouthed. I HAVE to keep drinking water to keep my energy level up...
Best Ways to Get in Shape in the Tri-Cities
February is almost at its end. So where did those New Year's resolutions go? As money starts getting back into your pockets and the weather begins to clear up, now is the best possible time to get your workout on!
Kennewick Is One of America’s Healthiest Cities!
A recent Gallup Poll revealed that people who live in communities smaller than 300,000 are slightly healthier than the rest of America -- and lots healthier than people in cities. This is determined by amount of exercise, vegetables, health coverage, optimism, levels of diabetes and obesity.
What’s Your Least Favorite Part of Being an Adult? [SURVEY]
My least favorite part of being an adult? Financial responsibilities. Paying bills just sucks. Really, I have to pay $200 for electricity? Also, getting old -- only cause it hurts. Literally. It physically hurts. It's stressful to take care of other people. Daddy hasn't had a new pair of pants in a …
Inspired to Eat Healthier? Here Are Some Ideas!
I've recently been re-Inspired to eat healthier! My Niece is a Cross fit guru and is really good at creating awesome meals that are healthy and tasty.  I also just started with Cross fit. The Food Theory behind that all is Paleo Diet, which I try to eat anyway, and I think there is some co…
What Do You Do When You Need to Clear Your Mind?
We all experience a "frenzy of the mind" sometimes and need to hit "reset" or "reboot." I've heard before that's it's impossible to think of nothing; you need to focus all your mind on one thing, and it will push everything else ou…
Dance Lesson’s for Valentines? Great Gift Idea!
Check out this awesome couple! I think dancing is such great exercise and I think it's really cool when couples can dance well together. I don't know what kind of dance this is. But it's cute that it's an OLDER couple and they are dancing so well together...

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