A couple of weeks ago I walked into the KORD studio and Chuck & Greg asked me if I was willing to take the Polar Plunge on January 21st. I said "Well that would be crazy" Then I saw how many people are actually jumping into the Columbia River and it's all for Special Olympics Of Washington. I then had a change of heart and said "YOU'RE ON"!
Is there such a thing as a "balanced life"? Balancing work, chores, kids, family, friends, your relationship with your spouse, exercise, church and other events is becoming more and more of a challenge
Welcome to the new year! 2012 is here! So as most of you know I started this weight loss program from Ideal Protein and Arbor Health Care For Women. I started October 17 and to date I have lost 54 pounds! And I did it in 11 weeks
Do I dare say that I'm in better shape now than when I was in my 20s and 30s? You bet! In fact, I'm stronger and healthier than I've ever been and it's not from a New Year's resolution. Those never work for me.
Easy Dieting Tips
As we get older dieting becomes a necessity, yes it’s true the older we get the bigger we get. I went to a nutrition class that helped me out tremendously. Here is a few tips’ that will hopefully help you
Nearly 58-hundred people end up in the emergency room every year as a result of falling while hanging Christmas decorations as reported by the Center for Disease Control and Prevention. Here's the short list of common accidents that coul
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