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Health & Fitness

Health & Fitness - Page 19

the-stache1
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Don’t Be A Hater

I Have a Mustache and proud of it!

(Photo By Getty Images)
(Photo By Getty Images)
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2012 Polar Plunge Support Big Bear! aka Commander Splash! [VIDEO]

A couple of weeks ago I walked into the KORD studio and Chuck & Greg asked me if I was willing to take the Polar Plunge on January 21st. I said "Well that would be crazy" Then I saw how many people are actually jumping into the Columbia River and it's all for Special Olympics Of Washington. I then had a change of heart and said "YOU'RE ON"!

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Happy hour for seniors
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Bingo Night Just Got A Little More Interesting

More and more retirement centers are getting liquor license's

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2009 World High Wire Championships Takes Place In Seoul
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5 Ideas to Help Balance Life in 2012

Is there such a thing as a "balanced life"? Balancing work, chores, kids, family, friends, your relationship with your spouse, exercise, church and other events is becoming more and more of a challenge

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Head colds hurt
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Head Like A Sandbag

The cold and flu season is upon us

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Bear jan 2012
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Where’s Bear? And How Is His Ideal Protein Diet Doing?

Welcome to the new year! 2012 is here! So as most of you know I started this weight loss program from Ideal Protein and Arbor Health Care For Women. I started October 17 and to date I have lost 54 pounds! And I did it in 11 weeks

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Students Practice The Unique Bikram Yoga
(Photo by Matt Cardy/Getty Images)
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Fitness Tips from Hot Pants – No Resolution Needed

Do I dare say that I'm in better shape now than when I was in my 20s and 30s? You bet! In fact, I'm stronger and healthier than I've ever been and it's not from a New Year's resolution.  Those never work for me.

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John Rhode and the KORD waking crew
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Biggest Winner, John Rhode

Kord waking crew interviews biggest loser winner

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Thinkstock
Thinkstock
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10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

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Dieting-KISS (Keep it Simple Stupid)

Easy Dieting Tips
 As we get older dieting becomes a necessity, yes it’s true the older we get the bigger we get. I went to a nutrition class that helped me out tremendously. Here is a few tips’ that will hopefully help you

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wine-glass41
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5 Things that Could Spoil Your Holidays

Nearly 58-hundred people end up in the emergency room every year as a result of falling while hanging Christmas decorations as reported by the Center for Disease Control and Prevention. Here's the short list of common accidents that coul

Photo By Bear
Photo By Bear
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Bear’s Weight Loss Journey! I Could Be The Biggest Loser! [VIDEO]

So I watched Biggest Loser last night on NBC along with a billion other people. Most of us probably couch potatoes! So did you watch?

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