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Health & Fitness - Page 16


The Black Widow Mud & Sun Run – Are You up for the Challenge?

Tire Factory presents the first ever Black Widow Mud and Sun Run on Saturday, August 3rd at Horn Rapids Off Road Vehicle Park in Richland, WA.  

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Cool Teens Smoking
Marco Di Lauro, Getty Images

It Turns Out Some Bad Habits Could Actually Be GOOD for You

According to medical research, your mother was WRONG about a lot of stuff.  Here are five bad habits that it turns out are actually GOOD for you.   

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Guys Listen Up – the WORST thing you can say to a woman is:

Take note guys - according to a new survey, these are the WORST things you can say to a woman: 

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Category: Health & Fitness Tags: ,
flickr-by the pinkpeppercorn
flickr-by the pinkpeppercorn

Incase You Need an Excuse to Indulge in Chocolate!

Most of you know I'm probably the biggest chocolate hound around!  I literally think I eat some everyday.

I've gotten myself to at least eat Dark Chocolate now and I'll turn you on to one of my favorites!

I like the Lindt "Touch of Se


Take a Walk and Feel Better, Today is National Walking Day

Today (Wednesday, April 3rd) is the American Heart Association’s National Walking Day.

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Category: Health & Fitness Tags:

The Ultimate Exercise Ball Fails Compilation!

I was on one of these this morning! It wasn't nearly as much fun!

tcch build

Tri-Cities Community Health Advocates Counseling Awareness Through Facebook

Tri-Cities Community Health is working to educate the community on behavioral and mental health through its social media network.

According to the National Alliance on Mental Illness, one in four adults, about 57.7 million Americans, experience a mental health issue in a give

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Category: Health & Fitness

Badger Mountain Hikers Enjoy New Watering Fountain!

I've been hiking Badger Mountain again with my dogs. I'm trying to do it every OTHER day.

I've decided it's a pretty good leg work out to go straight up the mountain and then run down it. I did that 3 times over the weekend and my legs were sooo sore! Still are!

Anyway, I want to say thank you to whomever is responsible for putting the AWESOME water fountain at the base of the hill

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Saturday Voted Sexiest Day of the Week…Tuesday is Most Unsexy.

Here's another reason why we like weekends the best!  A new survey asked people to name the sexiest day of the week and Wednesday (today) didn't do particularly well.  It only got 7% of the vote.

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Watch My ‘Lazy Way’ to Take Dogs for a Walk!

My dogs are so energetic! I have to jog them everyday!

Some days, I am in too big of a hurry and I just don't have time to change ino jogging clothes and take them for as long as they need.

So, I take the easy way out

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Popp pooch and pal

13th Annual Pooch and Pal Run & Walk This Weekend!

13th Annual Pooch and Pal Run & Walk

Date: 3/23/13
Time: 9 AM
Registration: 8:15 AM
City/State: Richland, WA
Location: Columbia Point Marina(End of Columbia Point Drive, behind Anthony's)

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What Is a Mud & Sun Run?

A mud run is like a 5K or a 10K with extreme obstacles that get the participant very dirty. A sun run is a 5K or 10K through the desert. We're doing both. Check out some popular examples from other parts of the country:

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