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Health & Fitness

Head colds hurt
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Head Like A Sandbag

The cold and flu season is upon us

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Bear jan 2012
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Where’s Bear? And How Is His Ideal Protein Diet Doing?

Welcome to the new year! 2012 is here! So as most of you know I started this weight loss program from Ideal Protein and Arbor Health Care For Women. I started October 17 and to date I have lost 54 pounds! And I did it in 11 weeks

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Students Practice The Unique Bikram Yoga
(Photo by Matt Cardy/Getty Images)
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Fitness Tips from Hot Pants – No Resolution Needed

Do I dare say that I'm in better shape now than when I was in my 20s and 30s? You bet! In fact, I'm stronger and healthier than I've ever been and it's not from a New Year's resolution.  Those never work for me.

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John Rhode and the KORD waking crew
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Biggest Winner, John Rhode

Kord waking crew interviews biggest loser winner

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Thinkstock
Thinkstock
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10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

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Dieting-KISS (Keep it Simple Stupid)

Easy Dieting Tips
 As we get older dieting becomes a necessity, yes it’s true the older we get the bigger we get. I went to a nutrition class that helped me out tremendously. Here is a few tips’ that will hopefully help you

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wine-glass41
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5 Things that Could Spoil Your Holidays

Nearly 58-hundred people end up in the emergency room every year as a result of falling while hanging Christmas decorations as reported by the Center for Disease Control and Prevention. Here's the short list of common accidents that coul

Photo By Bear
Photo By Bear
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Bear’s Weight Loss Journey! I Could Be The Biggest Loser! [VIDEO]

So I watched Biggest Loser last night on NBC along with a billion other people. Most of us probably couch potatoes! So did you watch?

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thesistersoberth, Flickr
thesistersoberth, Flickr
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Put Down the Raw Cookie Dough and You Won’t Get E. Coli — Health Check

Arguably the best part about making cookies during the holidays is getting a sneak spoonful of the raw dough before it goes in the oven. Like with tons of other great-tasting grub, however, it’s so not good for us. In fact, two years ago, 77 people in 30 states became ill from doing just that.

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Justin Sullivan, Getty Images
Justin Sullivan, Getty Images
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Which Kids’ Breakfast Cereal Has the Most Sugar? [VIDEO]

If you’re giving your kids breakfast cereal and thinking you’re doing a good thing, you may want to think again. According to a new report, some are no better feeding them cake and cookies.

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Category: Health & Fitness Tags: ,
Photo By Big Bear
Photo By Big Bear
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It’s The Incredible Shrinking Bear! Big Bear Is Losin’ Weight!

Oh boy! you've heard this a million times and you have probably seen every diet and piece of exercise equipment known to man tauting that you can lose weight! Well guess what?

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demibrooke, Flickr
demibrooke, Flickr
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Is Male Menopause Fact or Fiction? — Health Check

While menopause is a fact of life for women, ads for testosterone replacement therapy drugs make it seem as though men suffer a similar fate in their old age. However — jokes aside — professionals, for the most part, believe there really is no inevitable male equivalent.

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Category: Health & Fitness Tags: ,

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