In 2012 Tri-Cities was named the 9th fattest community in America. Statewide obesity rates have doubled in 20 years. But when I go to the mall or the fair we don't LOOK fatter than anywhere else! It's because it depends... on where you work!!!
I was a gymnast when I was young and had great Abs! Getting those Abs back now at my age is a challenge. So I'm always looking for creative ways to get in that Ab workout! This Gymnastic Group found a way to incorporate an Ab Workout to one of my favorite songs! So, I think I'll be trying this one for sure!
Flu doesn't make you throw up! Ever. Never. No it doesn't. Look it up. I promise. I pinky-swear, cross my heart and hope to die promise. Look it up. It's a respiratory illness. And it's now an epidemic in Washington state.
Geocaching is a fun hobby enjoyed all over the world. It's a great activity for families, groups and clubs -- and even by yourself! What is geocaching? It's basically a treasure hunt guided by GPS, which is easily done by an app found on the website below.
A documentary called "Alive Inside" featured a man named Henry with extreme Alzheimer's disease who was unable to answer simple "yes" or "no" questions after a series of strokes. His recreational therapist began having him listen to his favorite music and he "woke up" -- so to speak. He's not cured of his Alzheimer's disease, but he's able to converse again to a limited extend. Watch his face as he listens!
I've heard TRX was developed for the Navy SEALs so they could exercise anywhere when deployed. I think it's awesome -- definitely the funnest, most effective exercise equipment I've ever used. I definitely want one for Christmas.
I got up early to ride my horse before work, and was saddened to see all the fog. But, by the time I got up on the ranch, most of it had lifted. It was beautiful out and really pretty warm! We had fun!
People have made online meme jokes about unpopular opinions. Puffins are the mascot. I guess I deserve one. After following current events I have very strong feelings about an incredibly important topic. I'm afraid to share it, however. Don't hate me.
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