Health & Fitness

Eat a Nutrient-Packed Blueberry
Blueberries, a well-known superfood, are at their peak now as we enter July and Washington is one of ten states that together produce more than 98% of the nation’s blueberry crop.
Seattle Gives Authority To Arrest People For Smoking [POLL]
The Seattle Parks and Recreation Department now have made it illegal to smoke in any park across Seattle. If you are caught smoking in a park, police may fine you, or even arrest you.
The idea is that second hand smoke isn't safe at any distance, so for non-smoker's sake, ban all smoking in…
Protect Yourself From West Nile Virus
In Benton County there have been two positive cases of West Nile Virus (WNV) in birds this year, none reported in humans. Overall, 4 cases in humans in the United States have been reported; 2 that were neuroinvasive and two that were non-neuroinvasive.
How to Heal Back Pain at Home
One in five Americans report they’ve had back pain at least once in the last month. You don't necessarily need to go to the doctor if your back pain isn’t accompanied by other known stressors. In fact, according to WebMD, most back pain goes away within 4-6 weeks…

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