Like most, I am re-organizing my fitness routine and re-committing to my health and fitness this time of year. And because of it...I've been very sore. I started running consistently and also started back at the gym. So as you can imagine I've been SORE!

A Doctor Friend Ayla Hopkins suggested soaking in Epson Salts. And said if you actually use ENOUGH it does wonders! I've been putting a full 4 cups in my bath tub water and soak in tepid water for 20 minutes and it helps my sciatica and my sore muscles.

Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the amazing health benefits (*1). Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches.
Here is more information on the benefits of Epson Salts

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