Daylight saving time begins March 13th, a week later spring begins and before you know it, it will be sunny and 85 degrees! If you want to feel and look good when it's time to take your shirt off or put on the swimsuit then now is the time to make the change. But how?
Approximately 190 million Americans will watch the big game on Sunday and indulge in big game food. We will eat 1.3 billion chicken wings, drink millions of gallons of beer and soda, and consume 140 million pounds of guacamole. All this makes for a fun game day and a big food hangover on Monday.
Here we are three weeks into 2016 and your new healthy lifestyle, right? Remember that feeling after the new year celebration, “this time it’s going to be different”, “this time I’m really going to do it”. Then, real-life settles back in...back to work, back to school, back to some of those bad eating habits and skipping the gym. That was me to a ten years ago! I’d start out strong, only to give in to that voice in my head.
Ever moved across the country? You have to pack up every single thing you own and put in in a trailer. Imagine if that trailer was stolen from your hotel parking lot! That's what happened to Nicholas Craig right after retiring from the Navy and deciding to move home to Washington State.
Okay, so it’s a new year and this time you’re really going to do it. You’re going to get in shape and eat healthy, right? If you’re like me that motivation is easily replaced by "I don't have time, maybe tomorrow", and I revert back to old habits.
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