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Greg DeLange

My first radio job was right here on A Street when I was 18 years old. My greatest joys in life come from my two boys and good friends.
greg delange

Gregs Before and After (fat and skinny) Pics

Ok, before we go any further...yes!  I called myself Fat and skinny. It's my blog, my pictures and my body. I will call myself whatever I't get PC on me.

A few weeks ago I was approached by "Dynamic Fat Loss" and they wanted to know if I wanted to loose weight. At that point I was tipping the scale at 195lbs (the heaviest I have ever weighed) and worried about going past the 200 mark. It all started with 5, 10,15, 20lb weight gain. My BMI says I should be at 165-170lbs.

I really didn't pay much attention to what the national BMI said...I base it on how I feel in my own skin. I definitely didn't feel like Greg.

I started the program and took all of my Dynamic fat loss information to the grocery store. I stuck to the list of foods allowed to eat and of course watched the portions. Believe it or not it wasn't very difficult! veggies, fruit, fish , chicken are all some of my faves!!! The only difficulties were breads!...ugh...delicious breads & pastas.

Fast forward 40+ days later and I lost the 20lbs! I can now fit into my pair of 32inch waist pants I kept...all of my shirts are to big for me...I have to use a belt to keep my pants up!!

Finally I'm feeling like my old self...If you've gained weight, keep telling yourself maybe I will start a diet tomorrow, don't really know how to start and want to change your life style...then you owe it to yourself to give Dynamic Fat loss a Call .....844-BYBYFAT

New Location! in Kennewick
7535 West Kennewick Avenue Suite E
Kennewick, WA 99336


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Paul Oka, Flickr
Paul Oka, Flickr

DND Feature on IOS 11…Such a Great Thing!

Apple users started getting the new IOS 11 update notification and few days ago. This is one update that definitely has a cool feature.

iOS 11 introduces a new Do Not Disturb While Driving feature that's designed to block incoming calls, texts, and notifications while you're driving...

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george tsartsianidis

Odd request! I’m looking for Someone That Can Tag

We are currently looking for someone that can do some awesome art work for our haunted attraction. Thats right! We have a subway scene and I need someone that can do some fancy tagging (similar to what we see on the side of railroad cars or buildings)

I don't want to know how you learned your sweet rattle can abilities, I really don't need to know your full name...

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