5 Tips Everyone Can Use to Feel Better and Get Fit

1) Schedule your fitness times for the week and stick to it. I’m too busy in the morning so I schedule my hour at the gym between 5pm and 7pm. This gives me time to see and eat dinner with my family and still have a life in the evening. Do what works best for you, if you’re a morning person, go for it! Just make sure you schedule the time and STICK TO IT.

2) If you’re just beginning don’t over-do it. Start slowly with low weights and reps. There’s no need to go a complete hour from the beginning. Maybe start with a 15 – 20-minute workout and gradually work up to 1 hour within a few months.

3) Eat the right foods and more often. I eat five small meals a day. This helps keep my metabolism up and I’m rarely hungry when I get home after work. Oh, and eat more FRUITS AND VEGETABLES!

4) Drinks lots of H2O and take vitamins every day. Pick up a water bottle and sip on it all day. You’ll feel better!

5) Recover! Get plenty of sleep. Americans don’t get enough sleep. Exercising on a regular basis will help.

If you need help with an exercise plan, vitamins and supplements and meal plan go to Max Muscle in Richland and meet with a certified fitness and nutrition expert. Max Muscle will set you up for free. What are you waiting for? Max Muscle 3023 Duportail Street in Richland (near Gold’s Gym) or go to tricitiesmaxmuscle.com